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iON Health + Performance

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iON Health + Performance's general recommendations, available to anyone who visits this store.

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  • Vegan Athlete

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    Built for plant-based athletes. Creatine, a certified plant protein and a full-dose algal omega-3 cover the three places a vegan diet most often limits performance, and the essential amino acid complex supplies the leucine that plant proteins run short on. The creatine and protein carry the NSF Certified for Sport mark; the omega-3 and amino complex do not, so tested athletes should note the difference. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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  • Athlete Foundations (NSF Certified)

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    Built for athletes who compete or are subject to testing. Every product in this protocol carries the NSF Certified for Sport mark, which means each batch is screened for banned substances and label accuracy. The core is creatine, omega-3 and a certified protein; hydration is there for long or hot sessions. Certification is per product, not per brand, so stay with the exact products listed. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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  • Gut Health

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    Two products, one job: restore the gut lining and the bacteria that live on it. GI Revive combines L-glutamine with the soothing and repairing botanicals that would otherwise take four or five separate bottles, and HMF Forte supplies a clinically studied human-strain probiotic. Run it for eight weeks, then reassess. It works best alongside a Foundations protocol. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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  • Sleep

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    A melatonin-free sleep add-on that works with the magnesium already in your Foundations protocol. L-theanine takes the edge off an active mind without sedation; glycine lowers core body temperature and improves sleep quality rather than forcing sleep onset. Neither builds tolerance, so both are safe to use nightly. If you are not yet on a Foundations protocol, add magnesium bis-glycinate in the evening as well. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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  • Energy and Fatigue

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    The add-on for low energy, slow recovery and the feeling that training is not landing. It is built to sit on top of a Foundations protocol, which already supplies the multivitamin and omega-3 the mitochondria depend on. This adds the two products that move the needle most on cellular energy output: a full-dose essential amino acid complex and creatine monohydrate. Expect four to six weeks of consistent use before judging the effect. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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  • Vegan Foundations 40+

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    Vegan Foundations with the two additions that matter most after 40. Creatine monohydrate protects muscle, strength and cognition, and plant-based diets supply almost none of it, so this is the single highest-return addition for a vegan over 40. Ubiquinol, the active form of CoQ10, replaces what the body makes less of with age and supports the mitochondria that produce your energy. The base is unchanged: vegan multivitamin with B12, algal omega-3, vegan D3, and magnesium. Every product here is vegan. The iON guide attached under Resources explains what each product does, why it is included, and how to take it.

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Featured product collections

Discover groups of products curated by iON Health + Performance.

Energy and Recovery

7 products

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