Athlete Foundations (NSF Certified)
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop (5 g) daily in water, any time of day. Consistency matters more than timing."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"Take with a meal that contains some fat."
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Dosage instructions
- Dosage amount:
2 Level Scoops
Take with water
Ongoing
Additional notes
"Two scoops in water or milk after training, or as a protein top-up on rest days."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
As needed
Additional notes
"Optional. One serving in water during long, hot or double sessions."
Lifestyle recommendations
Nutrition
Fuel the work: carbohydrate around training, 1.6 to 2.2 g of protein per kilogram of body weight spread over three to four meals, and a real meal within two hours of finishing a session.
Movement
Plan the easy days as carefully as the hard ones. Most performance gains are lost to under-recovery, not under-training.
Sleep
Sleep is the most powerful recovery tool you own. Protect eight to nine hours in heavy training blocks and keep the bedtime consistent, including on rest days.
Stress Management
Ten minutes of daylight in the morning and a deliberate wind-down at night keep the nervous system able to switch off between sessions.
Resources
- View
iON Supplement Guide: Athlete Foundations (NSF Certified)
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