Vegan Athlete
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop (5 g) daily in water, any time of day. Consistency matters more than timing."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
2.00 Level Scoops
Take with water
Ongoing
Additional notes
"Two scoops in water or plant milk after training, or as a protein top-up on rest days."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop in water around training. Covers the leucine a plant-based diet often runs short on."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Take with food
Ongoing
Additional notes
"One teaspoon with a meal. Keep refrigerated after opening."
Lifestyle recommendations
Nutrition
Fuel the work: carbohydrate around training, 1.8 to 2.2 g of protein per kilogram of body weight from varied plant sources spread over three to four meals, and a real meal within two hours of finishing a session.
Movement
Plan the easy days as carefully as the hard ones. Most performance gains are lost to under-recovery, not under-training.
Sleep
Sleep is the most powerful recovery tool you own. Protect eight to nine hours in heavy training blocks and keep the bedtime consistent, including on rest days.
Stress Management
Ten minutes of daylight in the morning and a deliberate wind-down at night keep the nervous system able to switch off between sessions.
Resources
- View
iON Supplement Guide: Vegan Athlete
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity