Gut Health
Products
Dosage instructions
- Dosage amount:
1.00 Tablespoon (tbsp)
morning
Take with water
Ongoing
Additional notes
"One scoop in water first thing in the morning, or between meals. Give it eight weeks."
Dosage instructions
- Dosage amount:
1 Capsule
morning
Take with food
Ongoing
Additional notes
"One capsule with breakfast. Keep refrigerated."
Lifestyle recommendations
Nutrition
Feed the bacteria you are trying to grow: 25 to 35 g of fibre daily from vegetables, legumes, oats and fruit, and a fermented food most days. Remove the foods you already know bother you for the full eight weeks.
Movement
A ten to fifteen minute walk after meals improves motility and blood sugar handling. Keep it easy.
Sleep
Poor sleep changes the gut bacteria within days. Keep the bedtime consistent while the lining repairs.
Stress Management
The gut and the nervous system run on the same wiring. Eat sitting down, chew properly, and give yourself five unhurried minutes before the first bite.
Resources
- View
iON Supplement Guide: Gut Health
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