Vegan Foundations 40+
Products
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Dosage instructions
- Dosage amount:
1 Tablet
morning
Take with food
Ongoing
Additional notes
"One tablet with breakfast."
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Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Take with food
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
morning
Take with food
Ongoing
Additional notes
"Two capsules with breakfast (2000 IU), on top of the 800 IU in the multivitamin."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Take with food
Ongoing
Additional notes
"Evening. Take with your evening meal or before bed."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop (5 g) daily in water, any time of day. Vegan diets carry almost no dietary creatine, so the response is usually larger than average."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
Additional notes
"One softgel with a meal that contains fat."
Lifestyle recommendations
Nutrition
Protein becomes the priority after 40: aim for 1.6 to 1.8 g per kilogram of body weight from varied plant sources, spread over three to four meals. Supplements fill gaps; they do not replace meals.
Movement
Strength train two to three times per week. After 40 this is the single most protective habit for muscle, bone and metabolism, and the creatine in this protocol works with it, not instead of it.
Sleep
Seven to nine hours with a consistent bedtime. Sleep quality drops with age before sleep need does; protect the routine.
Stress Management
Ten minutes of daylight in the morning, a short walk after your largest meal, and one deliberate wind-down habit in the evening. Simple, repeatable, and it compounds.
Resources
- View
iON Supplement Guide: Vegan Foundations 40+
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