Valerian

Natural Sleep Aid. Valerian helps relieve nervousness and promotes sleep.Natural Sleep Aid. Valerian helps relieve nervousness and promotes sleep.
Take ½ teaspoon (2.5 mL) one to three time(s) per day. As a sleep aid: Take a single serving 30-60 minutes before bedtime. Take an earlier serving during the evening if necessary. Can be mixed with juice or water. Shake well before use.

INGREDIENT PER ½ TEASPOON (2.5 mL):
Valeriana officinalis Extract 1:1 (Valerian Root) ... 2.5 g

ADDITIONAL INGREDIENT:
Purified water, 20% Ethanol.
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Sleep aid: Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Do not use if security seal is broken.