Valerian

A classic sleep aid With excellent calmative/sedative properties to relieve nervousness Who Its For: Adults Use for: Nervoussness, restlessness, and insomnia How It Works: Valerian is a classic nervine herb, which is to say a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as drugs to bring on sleep and improve sleep quality, but without untoward side-effects.
Dosage: Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary. Medicinal Ingredients: 360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root) Non-Medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin - Alcohol free
Cautions and Warnings: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner: if sleeplessness persists continuously for more than 3 weeks (chronic insomnia); if symptoms worsen or persist. Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption