Organic Valerian root, at an effective dose, to be used for insomnia, restlessness and nervous tension. Valerian root may helps support menopausal women experiencing hot flashes. 
Adults: Take 2 capsules one to three times daily with meals or as directed by your health-care practitioner.

Each vegetable capsule contains:Organic valerian (Valeriana officinalis)470 mg

Other Ingredients: non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other drugs, or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health-care practitioner if symptoms persist or worsen.