Valerian Root (Certified Organic)

Organic Valerian root, at an effective dose, to be used for insomnia, restlessness and nervous tension. Valerian root may helps support menopausal women experiencing hot flashes. 
Adults: Take 2 capsules one to three times daily with meals or as directed by your health-care practitioner.

Each vegetable capsule contains:Organic valerian (Valeriana officinalis)470 mg

Other Ingredients: non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other drugs, or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health-care practitioner if symptoms persist or worsen.