Dr. Diana Semjonov's Dispensary

September Reset: Dr Diana's Favourite Daily Foundations

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This is a protocol for busy adults to help support optimal energy, immunity and relaxation, especially during seasonal change. Supplements work best alongside regular meals, movement, morning light and a consistent sleep schedule. You may not need every product in this protocol, but these are a few of my go-to products I use with patients: VITAMIN C Supports normal immune function, collagen production and antioxidant protection. This liposomal formula uses phospholipids as its delivery system. These phospholipids accompany the Vitamin C on its journey to the bloodstream by protecting the nutrient from being destroyed from digestion system. Take as directed on your personalized plan or the product label. MAGNESIUM We run through magnesium faster when we lead busy lives so the body needs more. Magnesium glycinate form is the most bioavailable form and can be incorporated into an evening relaxation routine. Take as directed on your personalized plan or the product label. ASTRAGALUS A traditional herb used for seasonal immune support and general resilience. It may be considered during the transition into the colder months. Consult your healthcare provider before use if you have an autoimmune condition, take immunosuppressive or anticoagulant medication, are preparing for surgery, or are pregnant or breastfeeding. MITOCHONDRIAL FORMULA This powdered formula provides nutrients involved in normal cellular energy production. It can be added to water as a convenient option during busy days. Best way to take this is to mix one scoop in 750 mL of water and sip throughout the day. Caution in anyone using a bloodthinner coumadin medication due to a potential interaction. If you already have a personalized treatment plan, continue following that plan unless we have discussed making changes. This general protocol is intended for adults and is not a substitute for individualized medical advice. Consult your healthcare provider before starting a product if you take medication, have a medical condition, are preparing for surgery, or are pregnant or breastfeeding. Keep supplements away from children.