September Reset: Dr Diana's Favourite Daily Foundations
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Dosage instructions
- Dosage amount:
2 Capsules
evening
Take with water
As needed
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
As needed
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with empty stomach
For 1 month
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"When to take: Best if taken orally in the morning in 250mL of water, after brushing teeth. May also be dissolved in 500-750mL of water in a bottle and drank throughout the day. Not to be consumed immediately before bed."
Lifestyle recommendations
Nutrition
Have whole foods meals, no processed or boxed meals.
Learn to cook one new meal per week.
Structure meals as in "Healthy Plate" - see handout
Movement
10,000 steps per day OR 30 minute walks after dinner 3-5x per week
Sleep
Sleep 8 hours per night
See "Sleep Hygiene" handout
Stress Management
Name 3 things you are grateful for daily
See "Stress Management" handout
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