Women's Foundations 40+
Products
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Take with food
Ongoing
Additional notes
"One capsule with each meal."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with food
Ongoing
Additional notes
"Take with a meal that contains some fat."
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Dosage instructions
- Dosage amount:
1 Softgel
morning
Take with food
Ongoing
Additional notes
"Take with breakfast."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Take with food
Ongoing
Additional notes
"Evening. Take with your evening meal or before bed."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop (3 to 5 g) daily in water, any time of day. Consistency matters more than timing."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
Additional notes
"One softgel with a meal that contains fat."
Lifestyle recommendations
Nutrition
Protein becomes the priority after 40: aim for 1.6 g per kilogram of body weight, spread over three to four meals, with vegetables and fruit at every meal. Supplements fill gaps; they do not replace meals.
Movement
Strength train two to three times per week and include some impact (jumping, hopping, running) if your joints allow it. After 40 this is the single most protective habit for muscle, bone and metabolism.
Sleep
Seven to nine hours with a consistent bedtime. Sleep is often the first thing perimenopause disrupts; the magnesium in this protocol helps, the routine matters more.
Stress Management
Ten minutes of daylight in the morning, a short walk after your largest meal, and one deliberate wind-down habit in the evening. Simple, repeatable, and it compounds.
Resources
- View
iON Supplement Guide: Women's Foundations 40+
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