Energy and Fatigue
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop in water around training, or mid-morning on rest days."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"One scoop (5 g) daily in water, any time of day. Consistency matters more than timing."
Lifestyle recommendations
Nutrition
Fatigue is usually an intake problem before it is a supplement problem. Eat enough, eat protein at every meal, and stop under-fuelling training days.
Movement
Keep training, but keep the hard sessions to two or three per week while energy rebuilds. Walking and easy aerobic work on the other days help, they do not cost you.
Sleep
Seven to nine hours, consistent bedtime. If sleep is the limiter, fix it before adding anything else to this protocol.
Stress Management
Morning daylight, a short walk after your largest meal, and a firm end to the working day. The nervous system needs an off switch before the mitochondria can recover.
Resources
- View
iON Supplement Guide: Energy and Fatigue
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