Vegan Foundations
Products
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Dosage instructions
- Dosage amount:
1 Tablet
morning
Take with food
Ongoing
Additional notes
"One tablet with breakfast."
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Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
once per day
Take with food
Ongoing
Additional notes
"One teaspoon with a meal. Keep refrigerated after opening."
Dosage instructions
- Dosage amount:
2 Capsules
morning
Take with food
Ongoing
Additional notes
"Two capsules with breakfast (2000 IU), on top of the 800 IU in the multivitamin."
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Take with food
Ongoing
Additional notes
"Take with your evening meal or before bed."
Lifestyle recommendations
Nutrition
Anchor every meal with a plant protein source (legumes, tofu, tempeh, seitan, or a quality plant protein powder) and aim for 1.6 g of protein per kilogram of body weight if you train. Variety across the week covers the amino acids a single source misses.
Movement
Strength train two to three times per week and walk daily. Muscle is the system that keeps every other system working with age.
Sleep
Aim for seven to nine hours with a consistent bedtime. A dark, cool room and no screens in the last 30 minutes do more for recovery than any product on this list.
Stress Management
Ten minutes of daylight in the morning, a short walk after your largest meal, and one deliberate wind-down habit in the evening. Simple, repeatable, and it compounds.
Resources
- View
iON Supplement Guide: Vegan Foundations
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