Psyllium

Psyllium Seed Powder. Used in herbalism to provide gentle relief of constipation and/or irregularity and is used as a bulk-forming laxative.
Take 3 to 6 capsules per day. Maintain adequate fluid intake. Take 2 hours before or after taking other medications.

INGREDIENT PER 1 CAPSULE: Plantago ovata (Psyllium) (Husk & Seed) ... 500 mg

ADDITIONAL INGREDIENT: Hypromellose (vegetarian capsule shell).
Do not use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting, fever; taking medications which inhibit peristaltic movement or if laxative effect does not occur within seven days. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Do not use if you have difficulty swallowing, diabetes mellitus in which blood sugar is difficult to regulate or if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks; undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. May cause temporary gas and/or bloating. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested Psyllium; in which case, discontinue use.