Cyto-Inositol Inositol helps promote ovulatory function, improves oocyte quality, promotes healthy glucose metabolism, and menstrual regularity in those with PCOS. At 3 scoops, inositol helps support healthy mood balance Supplement Facts Serving Size: One Scoop (4 grams) Medicinal Ingredients Inositol (myo-inositol) ... 4g Non Medicinal Ingredients None Vegan. Gluten, soy and dairy free. Suggested Use Adults - For PCOS: take 1 scoop per day or as directed by a healthcare professional. For mood: take 1 scoop, 3 times per day or as directed by a healthcare professional Duration of Use: Consult a healthcare professional for use beyond 3 months Cautions and Warnings Known Adverse Reactions: At 3 scoops per day, it may cause gastrointestinal discomfort (nausea, diarrhea, flatus). Warnings: Do not use if safety seal is broken. Consult a healthcare professional prior to use, especially if you are pregnant, breastfeeding, if you are bipolar or taking Lithium. Consult a healthcare professional if symptoms persist or worsen or if you experience nausea, tiredness, headache, dizziness, abdominal pain, flatulence or soft stools. To ensure timely treatment of a serious cause of infertility, consult a healthcare professional prior to use.