Nourished Alchemy Fullscript Account

Antihistamines

Bowels and Constipation

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Stress and Burnout

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Gastrointestinal Health – Chronic Digestive Discomfort copy

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Digestive health

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Brain and memory support

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Following a Mediterranean diet it the best way to support memory and cognition as we age, it helps to keep blood sugars low and stable while providing necessary Omega 3 fatty acids to the diet that have been shown to support brain function, cognition and memory. Phosphatidylserine Found in Soy lecithin, Atlantic mackerel , Chicken heart, A tlantic herring , Eel , Offal , Pig 's spleen , Pig's kidney , Tuna , Chicken leg, with skin, without bone, Chicken liver, White beans , Soft-shell clam , Chicken breast, with skin (Listed from highest levels to lowest) Vitamin D3 found in Egg yolk, beef liver, cod liver oil, salmon, mackerel, tuna, sardines, portobello and crimini mushrooms DHA and EPA Ginkgo Biloba Dark green leafy vegetables Berries Peanut butter Whole grains Docosahexaenoic acid (DHA), an omega-3 fatty acid found in salmon, trout, and some fortified foods such as yogurt. A balanced diet rich in fruits, vegetables, complex carbohydrates and healthy fats. Foods to support the memory Grains - Should not make up more than 30% of your daily diet. Quinoa, Barley, Brown rice, wheat germ Protein - Your brain cannot function without protein Hazelnuts (vitamin E responsible for preventing cognitive decline), Almonds, Salmon/fatty fish, Eggs, Beans Vegetables - these are the best for the brain Broccoli, Spinach, Avocado, Fruit - good for antioxidant support which reduces free radicals (can be leading cause of most inflammation, cancer, heart issues and brain dysfunction) Plums, grapes, blueberries Oils and Fats - Our brains are 60% fat, we need to support with healthy fats if we want to keep our memories sharp Coconut oil, Olive oil Spices and Herbs - have been shown to increase cognitive function along with a hose of other health benefits Green Tea, turmeric (literally sprinkle on everything from eggs to coffee), ginger Ginkgo biloba (stimulates brain circulation), Bacopa Monnieri (leaf extract from India) Acetyl-L-carnitine (made in our livers and kidneys to support energy you can supplement with NAC to increase your levels)