Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Helps to relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps to reset the body’s sleep-wake cycle.
Suggested Use / Directions:
Adults: Take 1–4 capsules at or before bedtime, or as directed by your health-care practitioner. Consult a health-care practitioner for use beyond 4 weeks.

Serving Size:
1 vegetable capsule

Medicinal Ingredients:
Chamomile (Matricaria recutita) flower extract, 5% flavonoids . . . . . . . . . . . . . ..... . . . . 35 mg
Hops (Humulus lupulus) strobile extract, 3.5% flavonoids . . . . . . . . . . . . . . . . . . . . . . . . . 35 mg
Passionflower (Passiflora incarnata) flower extract, 4% flavonoids . . . . . . . . . . . . . . . . 35 mg
Skullcap (Scutellaria lateriflora), 12.5% flavonoids. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 mg
Qiye Shen’an Pian (Panax notoginseng) saponins leaf extract. . . . . . . . . . . . . . . . . . . . . . 25 mg
Magnesium (from 111 mg of magnesium bisglycinate). . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 mg
Catnip (Nepeta cataria) herb top. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 mg
Melatonin (N-acetyl-5-methoxytryptamine). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 500 mcg

Non-Medicinal Ingredients:
Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water


Cautions and warnings: Consult a health-care practitioner prior to use if you have depression, a hormonal disorder, diabetes, liver disease, kidney disease, cancer, endometriosis, cerebral palsy, seizure disorders, migraine, hypertension; if you are taking blood pressure, blood thinning, antidepressant, or sedative/hypnotic medications; if symptoms worsen or persist continuously for more than 3 weeks (chronic insomnia). Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
Contraindications: Do not drive or use machinery for 5 hours after taking. Consumption with alcohol, other medications, and/or natural products with edative properties is not recommended. Do not use if you are pregnant, breast-feeding, taking immunosuppressive drugs or cyclosporine, or allergic to plants of the Asteraceae/Compositae/Daisy family.
Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Some people may experience drowsiness.