Spiral of the Higher Flame
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Sulforaphane 200 mg/day — or grow your own broccoli sprouts (far more powerful) The hormetic awakener. 5 days of sprouts restarts glutathione + SOD to age-18 levels. Broccoli sprout seeds cost ~$10 and produce weeks of supply. The most cost-effective supplement in the entire program."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Additional notes
"1000 mg/day Twin flame of hormesis. NRF-2 activator. Anti-inflammatory. Liposomal for absorption."
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"500 mg/day Twin flame of hormesis. NRF-2 activator. Mitochondrial upregulator."
Lifestyle recommendations
Other
Intermittent fasting: 18:6 window. Stop eating by 6-7pm. First meal at noon the following day. The morning fast extends the overnight fat-burning state into the hours when ketone production is highest. This is not deprivation — it is rhythm. The body's two ancient sensors (TOR and the sugar sensor) only trigger repair mode when protein and sugar are absent.
During the eating window: High healthy fat (avocado, coconut oil, olive oil, nuts, seeds), abundant vegetables, moderate protein, zero sugar, minimal refined carbohydrates. The fat provides ketone fuel for the higher brain. The vegetables provide fibre for the colony. The low protein quiets TOR.
Broccoli sprout growing: Purchase organic broccoli seeds. Soak overnight. Rinse twice daily in a mason jar with mesh lid. In 5 days, you have fresh sulforaphane — the most potent NRF-2 activator available. Far more powerful than any capsule. The enzyme myrosinase (which converts glucoraphanin to sulforaphane) is most active in fresh sprouts. Cost: approximately $10 for weeks of supply.
Morning practice: The fasting window is an ideal time for contemplative practice. The higher brain is receiving ketone fuel. Cortisol is naturally lowest. The limbic brain is quiet. Meditation, breathwork, journaling, or simply sitting in silence during the morning fast amplifies the neurological shift.
Movement during fasting: Gentle movement (walking, yoga) during the fasting window accelerates the fat-burning transition. Vigorous exercise is fine once the body has adapted (usually after day 3-4). The first three days may feel low-energy — this is the transition period, not a sign of failure.
Breath awareness: Fat metabolism produces CO2 as a primary byproduct. You literally lose weight through exhalation. Deep, conscious breathing during the fasting window supports the metabolic shift. The weight releases through breath, not effort.
Whales fast for six months in warm waters and regenerate and molt their skin during this time. The same repair mechanism lives in you, compressed to a daily rhythm.
Resources
- View
THE SPIRAL OF THE HIGHER FLAME Fat-Fuel Switch Protocol - Guide