Gut Healing
Products
Dosage instructions
Additional notes
"Start with 0.5 tsp per day (full tsp if not taking GI repair SAP). Take on an empty stomach or 1 hr away from meal, can combine with probiotics // Reason: heals gut lining and intestinal integrity. "
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Reason: To repair gut"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Reason: To support / replenish gut microbiome"
Lifestyle recommendations
Other
- Emphasize on nutritional diversity, fibre, and prebiotic foods
- Practice mindful eating
- Proper stress management (see gut-brain axis handout for more information)
Resources
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