A bulk-forming laxative to provide gentle relief of constipation and/or irregularity.
Promotes bowel movements by increasing bulk volume and water content.
Helps to maintain healthy cholesterol levels.
Helps to lower total and LDL (bad) cholesterols when used as part of a low-fat diet in people with mild to moderate hypercholesterolemia.
Lower cholesterol levels.
Soluble fibre from psyllium husk, when used as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease.

Suggested Use:
All age groups: Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Do not swallow in dry form.

For the relief of constipation: Effects observed 12-24 hours after first dose, and may take 2-3 days.

Adults and Adolescents 13 years plus: Take 4 tsp. 2-3 times daily. To prepare, stir 4 level tsp. (4.8 g) into at least 250 mL (1 glass) water, juice or milk, stir briskly and drink immediately.

Children 6-12 years: Take 2 tsp. 2-3 times daily. To prepare, stir 2 level tsp. (2.4 g) into at least 125 mL (1/2 glass) water, juice or milk, stir briskly and drink immediately.

For lowering cholesterol: Adults: Take 3-4 tsp. 3 times daily. To prepare, stir 3-4 level tsp. (3.6-4.8 g) into at least 250 mL (1 glass) water, juice or milk, stir briskly and drink immediately. Take preferably before meals.

Serving Size: 1 teaspoon
Amount Per Serving
Organic psyllium husk (Plantago ovata) . . . . . . . . . . 1.2 g

Other Ingredients: none

Warnings: None.