Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset.
Suggested Use / Directions:

Suggested Use:
Adults: Take 3 capsules once daily with a full glass of water, or as directed by your healthcare practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a healthcare practitioner for use beyond 7 weeks. Consult a healthcare practitioner to monitor blood iron content.

Serving Size:
1 vegetable capsule

Medicinal Ingredients:

Iron … 11mg
(heme iron polypeptide from porcine hemoglobin)
Vitamin C ... 90mg
Folate … 333mcg
(from calcium ʟ‑5‑methyltetrahydrofolate)
Vitamin B12 … 333mcg
(methylcobalamin)

Non-Medicinal Ingredients:
Vegetable magnesium stearate, microcrystalline cellulose, silicon dioxide, vegetable carbohydrate gum, purified water

Contains No: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Do not use if seal is broken.