Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps to prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).

Gluten-Free / Vegan / Non-GMO

Suggested Use / Directions:
Adults - for insomnia, take 1 capsule before bed.
For cancer - take 2-4 capsules before bed. (Consult with health care practitioner before taking melatonin in cancer).

Serving Size:
1 capsule

Medicinal Ingredients:
Melatonin ... 10mg
(USP-grade) (vegetarian source)

Non-Medicinal Ingredients:
Microcrystalline cellulose, silicon dioxide, pullulan/hypromellose (capsule)
Warning(s): Do not use if you are pregnant or breastfeeding. •Avoid taking with alcohol or products that cause drowsiness. •Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders.