Zinc is an essential mineral that supports immune health, promotes clear skin, and plays a key role in the metabolism of blood sugar. It is also important for prostate health, male fertility, fetal growth, insulin production and eye health. Dietary sources of zinc include red meat and shellfish, making this high-potency supplement especially useful for vegetarians and vegans. 
Suggested Use / Directions:
Adult dosage: Take one capsule a day with food or as directed by a health care practitioner. Adult dosage: Take one capsule a day with food or as directed by a health care practitioner.

Serving Size:
1 capsule

Medicinal Ingredients:

Zinc (zinc citrate) ... 30 mg

Non-Medicinal Ingredients:
microcrystalline cellulose, magnesium stearate (vegetable), stearic acid (vegetable)

Does not contain: Gluten, soy, milk

Ideal for Vegans, Vegetarians
Warning: Zinc supplementation can cause copper deficiency. If you are unsure whether you are taking enough copper, consult a health care practitioner prior to use. Keep at room temperature in a dry place away from direct sunlight. Do not use if seal under cap is broken.