Calm may be considered as a nervous adaptogen, and contains herbs, nutrients, and co-factors to promote relaxation without a sedative effect. Often given to individuals with heightened mental stress.
Suggested Use / Directions:
Adults: Take 2 capsules daily with food or as directed by your health-care practitioner. Not to be taken immediately before bedtime. If you are taking other medications, take this product a few hours before or after them.

Duration of use: Consult a health-care practitioner for use beyond 4 weeks.

Serving Size:
1 vegetable capsule

Medicinal Ingredients:

Each vegetable capsule contains:
L-Theanine ..... 105 mg
Ashwagandha ..... 78.5 mg
(Withania somnifera) root extract, 2.5% withanolides
Holy basil ..... 52.5 mg
(Ocimum tenuiflorum) leaf extract, 10% ursolic acid
Oat ..... 52.5 mg
(Avena sativa) 10:1 extract
Passionflower ..... 52.5 mg
(Passiflora incarnata) extract, 4% flavonoids
Roseroot ..... 52.5 mg
(Rhodiola rosea) root extract, 5% rosavins
Vitamin B2 ..... 29 mg
(riboflavin + riboflavin-5′-phosphate)
Vitamin B6 ..... 29 mg
(pyridoxine HCl + pyridoxal-5′-phosphate)
para-Aminobenzoic acid ..... 26.5 mg
(PABA)
Astragalus ..... 26.5 mg
(Astragalus membranaceus) root extract, 3% astragalosides 
Inositol ..... 26.5 mg
Vitamin B1 ..... 26.5 mg
(thiamine hydrochloride)
Vitamin B5 ..... 26.5 mg
(calcium D-pantothenate)
Choline bitartrate ..... 25 mg
D-Ribose ..... 25 mg
Inositol hexanicotinate, flush-free ..... 18 mg
(vitamin B3)
Phellodendron ..... 15 mg
(Phellodendron amurense) bark extract, 0.1% berberine
Chinese jujube ..... 13.5 mg
(Ziziphus jujuba) fruit
Vitamin B3 ..... 7.5 mg
(niacinamide)
Folate ..... 500 mcg
(from calcium L-5-methyltetrahydrofolate)
Vitamin B12 ..... 75 mcg
(methylcobalamin)
Biotin ..... 39.4 mcg 

Non-Medicinal Ingredients:

Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.

Cautions and warnings: For adult use only. Consult a health-care practitioner prior to use if you are taking sulfonamides; if you have an autoimmune disorder; if you have diabetes; if you are taking any heart or blood pressure medication; if you are taking antidepressant medication; or if you are taking hormone replacement therapy (HRT) or birth control pills. Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Some people may experience stomach upset, dizziness, and dry mouth. May cause irritability and insomnia; in which case, discontinue use.

Contraindications: Do not take if you are pregnant or breast-feeding; if you or your partner are attempting to conceive; if you have bipolar disorder or bipolar spectrum disorder; or if you are taking cyclosporine.

Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. May cause constipation. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.