Zinc is an essential mineral that supports immune health, promotes clear skin, and plays a key role in the metabolism of blood sugar. It is also important for prostate health, male fertility, fetal growth, insulin production and eye health. Dietary sources of zinc include red meat and shellfish, making this high-potency supplement especially useful for vegetarians and vegans. Adult dosage: Take one capsule a day with food or as directed by a health care practitioner. Adult dosage: Take one capsule a day with food or as directed by a health care practitioner. Medicinal ingredients: Zinc (zinc citrate) 30 mg, Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate (vegetable), stearic acid (vegetable). Capsule shell: hypromellose. Does not contain: Gluten, soy, milk Ideal for Vegans, Vegetarians