Vitamin Super B is a high-potency B complex. Bioactive and bioavailable formula. This formula includes the activated B vitamins L‑5‑methyltetrahydrofolate (MTHF), riboflavin-5-phosphate, pyridoxal-5-phosphate and methylcobalamin  to support healthy methylation.

Suggested Use:
Adults: Take 1 capsule daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.

Each vegetable capsule contains:
Vitamin B1 (thiamine hydrochloride) ... 100 mg
Vitamin B3 (inositol hexanicotinate, flush-free) ... 100 mg
Vitamin B5 (calcium-pantothenate) ... 100 mg
Vitamin B2 (riboflavin) ... 90 mg
Vitamin B6 (pyridoxine hydrochloride) ... 90 mg
Inositol (myo-inositol) ... 80 mg
para-Aminobenzoic acid (PABA) ... 50 mg
Choline (choline bitartrate) ... 45 mg
Vitamin B2 (riboflavin-5-phosphate sodium) ... 10 mg
Vitamin B6 (pyridoxal-5-phosphate) ... 10 mg
Folate (from calcium‑5‑methyltetrahydrofolate) ... 1 mg
Vitamin B12 (methylcobalamin) ... 300 mcg
Biotin ... 75 mcg

Non-medicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetable capsule composed of vegetable carbohydrate
gum and purified water.

Contains no: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, or starch.
Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you are taking sulfonamides.
Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.
Note: This product is very sensitive to humidity. Keep in a dry place. Close cap tightly after opening.