Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep. Guaranteed to contain 0.1% Valerenic Acids.
Serving Size: 1 capsule
|Valerian root (Valeriana officinalis)||530 mg|
Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate.
Adults take 2 capsules 1 time per day with water one half hour to one hour before bedtime.
Cautions and Warnings
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner before use if you are pregnant or breastfeeding.
Take 2 Capsules Once Per Day