Psyllium Husk Powder
Bulk forming laxative for the gentle relief of constipation and/or irregularity

Supplement Facts
Serving Size: ½ Tablespoon

Amount Per Serving
Psyllium (Plantago ovata) (Seed Husk) 4.5 g

Other Ingredients
None.

USDA Organic, Non GMO

Suggested Dosage
Adolescents & Adults (> 13 years) Dosages: Mix 1/2 tablespoon (4.5 g) twice daily with 270 ml of liquid. Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days

Risk Information
Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis), or if you are taking medications which inhibit peristaltic movement. Do not use if you have difficulty swallowing, if you have diabetes mellitus in which blood sugar is difficult to regulate, or if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defaecate following the use of another laxative product. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating.

Supplement Facts
Take 1 To 2 Tablespoons Once Per Day