Iron with Cofactors for Optimal Absorption and Assimilation Helps to form red blood cells and to prevent iron deficiency anemia.
Directions of use:
Adults: Take 1 capsule daily with food or as directed by your health-care practitioner. If you are taking other medications, take this product a few hours before or after them.

Each vegetable capsule contains:
Iron (from iron bisglycinate) ... 35 mg
Vitamin B1 (thiamine hydrochloride) ...5 mg
Inositol hexanicotinate, flush-free (vitamin B3) ... 5 mg
Vitamin B6 (pyridoxal-5-phosphate) ... 5 mg
Vitamin B2 (riboflavin-5-phosphate sodium) ... 5 mg
Vitamin B12 (methylcobalamin) ...1 mg
Vitamin B9 (folate; l-methylfolate from calcium 5-methyltetrahydrofolate) ... 1 mg
Copper (from copper citrate) ... 1 mg
Vitamin C (ascorbic acid) ... 75 mg

Non medicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.

Contains no: Gluten, soy, wheat, eggs, dairy, citrus, preservatives, artificial flavour or colour, starch, or sugar.