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Minimal & Essential

Vital Nutrients



Minimal & Essential product image
Minimal & Essential


Minimal & Essential® is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals. This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium. It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract. B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.

Suggested Use

1 capsule, 1-2 times daily with meals, or as directed by a healthcare practitioner.

Supplement Facts

Serving size: 1 Capsule
Servings Per Container: 90

Amount Per Serving / % Daily Value

Vitamin A (as 67% beta carotene and 33% vitamin A acetate) - 7500IU / 150%
Vitamin C - 375mg / 625%
Vitamin D3 (as cholecalciferol) - 400IU / 100%
Vitamin E (as d-alpha tocopherol succinate) - 75IU / 250%
Thiamin (as thiamine HCI) - 25mg / 1666%
Riboflavin - 25mg / 1470%
Vitamin B6 (as pyrodoxine HCI) - 25mg / 1250%
Folate (as L-5-MTHF) Melatonin - 200mcg / 50%
Vitamin B12 (as methylcobalamin) - 200mcg / 3333%
Biotin - 200mcg / 66%
Pantothenic Acid (as calcium pantothenate) - 25mg / 250%
Zinc (as zinc citrate) - 10mg / 66%
Selenium (as selenomethionine) - 125mcg / 179%
Copper (as copper gycinate) - 1mg / 50%
Manganese (as manganese aspartate) - 5mg / 250mg
Chromium (as chromium polynicotinate) - 100mcg / 83%
Niacinamide - 25mg
Grape Seed Extract - 50mg

Other Ingredients

Gelatin Capsule, Magnesium Silicate, Silica, Ascorbyl Palmitate and Cellulose


If pregnant, consult your physician before taking

Supplement Facts
Take 1 Capsule Twice Per Day

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