Methyl B Complex
Methyl B Complex contains eight essential B vitamins, along with choline, inositol, and folate as Quatrefolic™ - 100% 5-MTHF, the biologically active form of folic acid for optimal methylation.

Supplement Facts
Serving Size: 1 capsule

Amount Per Serving

Biotin	75 mcg
Vitamin B12 (Methylcobalamin)	500 mcg
Folate (Quatrefolic® (6S)-5-Methyltetrahydrofolic acid, glucosamine salt)	400 mcg
Inositol	50 mg
Riboflavin	50 mg
Niacin (Niacinamide)	50 mg
Vitamin B6 USP (Pyridoxine Hydrochloride)	50 mg
Pantothenic acid USP (Calcium D-Pantothenate)	50 mg
Thiamine USP (Thiamine Hydrochloride)	50 mg
Choline (Choline Bitartrate)	20 mg

Other Ingredients
Silicon dioxide, Magnesium stearate, Hypromellose.

Suggested Use
Take 1 capsule per day with food.

Storage
Store in airtight container, protected from light.

Cautions and Warnings
To be sure this product is right for you always read and follow the label.
Supplement Facts
Take 1 Capsule Once Per Day