Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset.

 
Suggested Use: 
Adults: Take 3 capsules once daily with a full glass of water, or as directed by your healthcare practitioner. Do not lie down for 30 minutes after taking this product. If you are taking other medications, take this product a few hours before or after them. Consult a healthcare practitioner for use beyond 7 weeks. Consult a healthcare practitioner to monitor blood iron content.

Each vegetable capsule contains:
Iron (heme iron polypeptide from porcine hemoglobin) ... 11 mg
Vitamin C ... 90 mg
Folate (from calcium ʟ‑5‑methyltetrahydrofolate) ... 333 mcg
Vitamin B12 (methylcobalamin) ... 333 mcg

Non-medicinal Ingredients: Vegetable magnesium stearate, microcrystalline cellulose, and silicon dioxide in a capsule composed of vegetable carbohydrate gum and purified water.

Contains No: Gluten, soy, wheat, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.