Magnesium Glycinate +Melatonin

Magnesium Glycinate +Melatonin
Helps to Reduce the Time it Takes to Fall Asleep in People With Delayed Sleep Phase Disorder and Helps to Reset the Body's Sleep-Wake Cycle
Combining the well known relaxing properties of Magnesium Glycinate with the well known sleep regulating properties of melatonin into a powerful, natural, non-addictive and versatile sleep remedy.

Product Facts
Serving Size: 1 capsule

Medicinal Ingredients

Magnesium (Magnesium Glycinate)	100 mg
Melatonin	3 mg

Non-Medicinal Ingredients
100% vegetarian capsule, Cellulose, Magnesium Stearate (veg. source), Silicon Dioxide.

Does Not Contain
sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives.

Recommended Dose
Dosage of Magnesium Glycinate +Melatonin can be tailored to your personal needs.
Some individuals might feel a bit foggy, when taking 2 or 3 capsules,
so they could just try 1 capsule at night.

If you have problems falling asleep, take 1 to 3 capsules about an hour before bedtime, so that you have it working at full activity, by the time you are going to bed.

If you have problems staying asleep, take 1 to 3 caps as late as possible, When the head hits the pillow. This way it will last longer through the night.

If you have problems falling and staying asleep, you could take 1 capsule about one hour before bedtime, plus two more capsules right when you go to bed.

Cautions and Warnings
If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consumption with alcohol, other medications or health products with sedative properties is not recommended. Some people may experience gastrointestinal disturbances, like nausea, vomiting, diarrhea or drowsiness. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system diesease, liver disease, migraine, or seizure disorders. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner.
Do not take if you are pregnant or nursing.
Rare allergic reactions have been known to occur, in which case, discontinue use.
Supplement Facts
Take 1 To 3 Capsules Every Night