Magnesium CitraMate (150 mg)
Magnesium CitraMate provides magnesium bound to citrate-malate for superior absorption.* Both magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue.* A study of 24 individuals found malic acid along with 300 mg magnesium taken two times daily provided significant support in measurements of tenderness and discomfort.*
Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.* Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation.* Other body functions requiring magnesium include nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), production of energy, and muscle contraction.* Magnesium supplementation appears to be a significant support to maintaining already normal bone density.
One Capsule Contains:
Magnesium (55 mg as Magnesium Citrate and 80 mg as Magnesium Malate) 135 mg.
Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Microcrystalline Cellulose.
Take 1 capsule one to three times daily or as recommended by a health-care practitioner.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health-care practitioner before using this product.
There are no known adverse interactions or contraindications at publication date.
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.