Sisu Mag Citrate provides 210 mg of pure, elemental magnesium in the citrate form to help maintain muscle function, including the heart. 
take 2 tablets daily.

Adult dosage: Take 2 tablets daily

Medicinal ingredients in each tablet: Magnesium (magnesium citrate) Non-medicinal ingredients: microcrystalline cellulose,croscarmellose sodium, hydroxypropylcellulose, magnesium
stearate (vegetable), dicalcium phosphate, silicon dioxide.
Coating: hypromellose, titanium dioxide, glycerin.

Does not contain: Gluten, soy, milk

Ideal for Vegans, Vegetarians
Some people may experience diarrhea