Nutritional Fundamentals for Health (NFH)
Each non-GMO vegetable capsule contains:
ʟ-Methylfolate (from calcium ʟ-5-methyltetrahydrofolate) 1 mg
Take 1 capsule daily with food or as directed by your health-care practitioner.
Gluten, corn, soy, wheat, dairy, eggs, yeast, salt, sugar, starch, citrus, preservatives, artificial flavour or colour.
All ingredients listed for this product lot number have been validated by a third-party laboratory for identity, potency, and purity.Folic acid, or folate, is a B vitamin that must be derived from either dietary sources or via supplementation. Folate is necessary for a biochemical process in the body called "methylation" or "one-carbon metabolism." This process does not work adequately in a significant number of individuals who have a genetic polymorphism, and it may contribute to a host of different concerns, including neural tube defects, depression, and reduction in red blood cell production. When the body absorbs folate, it goes through a series of biochemical conversions to become the active form ʟ‑5‑methyltetrahydrofolate. If an individual is unable to convert the folate properly, they can end up with a deficiency, even though they are eating foods containing folate. Folate is found in leafy green vegetables, legumes, beans, liver, yeast, and citrus fruits.
Take 1 Capsule Once Per Day