Suggested Use: Young women ages 12 and over: Take two (2) softgels daily with food. Preferably taken a few hours before or after taking other medications.

Medicinal Ingredients: 2 softgels contain:
Vitamin/e A (palmitate) 1081 mcg / 3600 IU
Vitamin/e D3 (Cholecalciferol / Cholécalciférol) 20 mcg / 800 IU
Vitamin/e E (d-alpha tocopherol / d-alpha tocophérol) 15 mg / 22 IU
Vtiamin C (ascorbic acid) 65mg
Vitamin/e B1 (Thiamine HCI / Chlorhydrate de thiamine)) 2.5 mg
Vitamin/e B2 (Riboflavin / Riboflavine) 2 mg
Vitamin/e B3 (Niacinamide) 20 mg
Pantothenic Acid (calcium-d-pantothenate) 7mg
Vitamin B6 (pyridoxine HCL) 2.4mg
Folate (folic acid / acide folique) 600 mcg
Vitamin/e B12 (cyanocobalamin) 200 mcg
Iron (citrate) 10mg
Zinc (citrate) 6mg
Calcium (carbonate) 125mg
Magnesium (oxide) 62.5mg
Fish Oil (sardine, anchovy, tuna, mackerel)(18%epa/12%dha) 500mg

Non-Medicinal Ingredients: blueberry, cold pressed olive oil, beeswax, non-gmo soy lecithin
 
Storage: store in room temperature. Transportation: ambient conditions of transportation (15-25C) is required during transportation, when warranted by weather conditions, to ensure that the product is maintained at room temperature.