Creatine Monohydrate Pure Powder

Helps maintain optimum performance during brief, high-intensity physical activity when used in conjunction with resistance training

Powder format for controlled dosing

Vegetarian / Vegan

Non-GMO

Product Description
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion.  During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy.  Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength.  Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.  NOW® Creatine Monohydrate powder is pure and contains no additives or preservatives. Our NOW® natural and organic Supplements are an effective way to ensure you and your loved ones are getting essential vitamins, minerals and nutrients for daily optimal health. Since 1968, NOW®has been making top quality products that are tested to the highest standards to empower people to lead healthier lives. Our promise - what is on the label, is precisely what is in the bottle.
 

Suggested Use:
Adult Dosage: For first 5 Days: Take 2 level teaspoonfuls 2 times daily with 2.5 cups of water. After 5 Days: Take 1 level teaspoonful daily with 2.5 cups of water.

Each level teaspoon (5 mg): 
Creatine Monohydrate … 3000mg

Consult a healthcare practitioner prior to use if you are taking any other medications. Do not use this product with caffeine containing products. Do not take if you suffer from renal dysfunction, hypertension, are pregnant or breastfeeding. Gastrointestinal pain, muscle cramping, nausea, and diarrhea may occur.