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Creatine is one of the most widely researched natural health product supplements. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. Beyond boosting athletic performance for both men and women, creatine offers additional benefits including supporting healthy aging, cognitive function, and bone strength, while bridging nutritional gaps in plant-based diets. It also supports retention of lean body mass at any age and healthy aging.
Suggested Use:
Adults 18 years and older: Mix 5 g (approx. 1 scoop) in 8-10 ounces of water 1-4 times per day. Do not exceed 5 g per single dose. Start with a loading phase of 5 g 3-4 times per day for 5-7 days, then follow with a maintenance phase of 5 g per day, or as directed by a health care practitioner
Serving Size: 1 Scoop (5g)
Medicinal Ingredients
Creatine Monohydrate … 5g
Non-Medicinal Ingredients
None
Ask a health care practitioner before use if you are pregnant, breastfeeding, or if you have kidney disorder. Using this product may result in weight gain
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