Chromium is an essential trace mineral that is important for normal metabolic function. It is commonly used for blood-sugar regulation, weight loss, and carbohydrate cravings, and by bodybuilders to increase strength and body mass.
Adults: Take 1–2 capsules daily with food or as directed by your health-care practitioner.

Duration of use: Consult a health-care practitioner for use beyond 6 months.
Ingredients

Each vegetable capsule contains:
Chromium (from chromium picolinate)	200 mcg

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Other Ingredients: Vegetable magnesium stearate and microcrystalline cellulose in a vegetable capsule made of vegetable carbohydrate gum and purified water.

Caution and warning: Consult a health-care practitioner prior to use if you have a kidney disorder or diabetes.

Contraindication: Do not use if you are pregnant or breast-feeding.