Calm

Calm may be considered as a nervous adaptogen, and contains herbs, nutrients, and co-factors to promote relaxation without a sedative effect. Often given to individuals with heightened mental stress.

Each vegetable capsule contains:
Astragalus (Astragalus membranaceus) root extract, 3% astragalosides	26.5 mg
Oat (Avena sativa) extract 10:1	52.5 mg
Biotin	39.4 mcg
Choline bitartrate	25 mg
Folate (from calcium ʟ‑5‑methyltetrahydrofolate)	500 mcg
Inositol	26.5 mg
Magnolia (Magnolia officinalis) bark extract 50:1, 80% magnolol + honokiol	7.5 mg
ʟ‑Theanine	105 mg
Niacinamide	7.5 mg
Inositol hexanicotinate, flush-free	18 mg
Holy basil (Ocimum tenuiflorum) leaf extract, 10% ursolic acid	52.5 mg
para-Aminobenzoic acid (PABA)	26.5 mg
Vitamin B₅ (calcium ᴅ‑pantothenate)	26.5 mg
Passionflower (Passiflora incarnata) extract, 4% flavonoids	52.5 mg
Phellodendron (Phellodendron amurense) bark extract, 0.1% berberine	15 mg
Roseroot (Rhodiola rosea) root extract, 5.0% rosavins	52.5 mg
Vitamin B₂ (riboflavin, riboflavin-5′‑phosphate sodium)	29 mg
Vitamin B₁ (thiamine hydrochloride)	26.5 mg
Vitamin B₁₂ (methylcobalamin)	75 mcg
Vitamin B₆ (pyridoxine hydrochloride / pyridoxal-5′‑phosphate)	29 mg
Ashwagandha (Withania somnifera) root extract, 2.5% withanoloides 78.5 mg
Chinese jujube (Ziziphus jujuba) fruit	13.5 mg
ᴅ‑Ribose, 6% 10‑HDA	25 mg

Adults: Take 2 capsules daily with food or as directed by your health-care practitioner. Not to be taken immediately before bedtime. If you are taking other medications, take this product a few hours before or after them.

Duration of use: Consult a health-care practitioner for use beyond 4 weeks.
Cautions and warnings: For adult use only. Consult a health-care practitioner prior to use if you are taking sulfonamides; if you have an autoimmune disorder; if you have diabetes; if you are taking any heart or blood pressure medication; if you are taking antidepressant medication; or if you are taking hormone replacement therapy (HRT) or birth control pills. Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Some people may experience stomach upset, dizziness, and dry mouth. May cause irritability and insomnia; in which case, discontinue use.

Contraindications: Do not take if you are pregnant or breast-feeding; if you or your partner are attempting to conceive; if you have bipolar disorder or bipolar spectrum disorder; or if you are taking cyclosporine.

Known adverse reactions: Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. May cause constipation. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.